Insomnia

Insomnia

Regain natural sleep


Between 30 and 50% of the world's population report occasional sleep disturbances

In France, one in three people complains of poor sleep with 15 to 20% of chronic insomnia. This is all the more worrying since it has been on the rise for almost 20 years.

Irregular sleep: no precise definition

If there is no precise definition of insomnia because there is no "standard" in the matter, it can be characterized by transient or chronic difficulty sleeping and / or sleeping. fall asleep. The direct consequences are obviously fatigue, drowsiness but also irritability or difficulty concentrating and sometimes even memory loss.

The causes of disturbed sleep are multiple. There are obviously physical and environmental factors such as noise, light or lifestyle but also and above all psychological factors which influence the quality of sleep to almost 50%.

Often at night is a good time to rehash everyday concerns, whether professional or personal. This is called anxiety insomnia or stress insomnia.

It is clear that these two forms of insomnia occupy a preponderant place during these night periods which should, on the contrary, be a source of physical and mental recovery.

Insomnia: always the same scenario

Being well in your body and in your head requires good and better sleep at night. But when the hour approaches and one feels a feeling of discomfort or apprehension to go to bed, it is a safe bet that the premises of the vicious cycle of insomnia are already at work . Overcoming insomnia is not easy, especially when it is impossible to fall asleep because of this vicious circle.

Everything pushes us to focus our attention on points of detail that are visibly magnifying: I am too hot, I am too cold, I have impatience in my legs, hot flashes, I I'm thirsty, I count the hours ...

In a nutshell, I can't take my sleeplessness anymore and I can't fall asleep. I find everything but sleep and in the morning I feel like I am even more tired than before I go to bed.

Insomnia and restless sleep: what to do?

If you recognize yourself in this vicious circle. If you've tried everything and nothing helps. If the pills or treatments and remedies for insomnia do not get through your difficult nights except to leave your mind clouded in the morning, it is very likely that the cause is not there. No doubt a fundamental problem that went unnoticed and which, over time, has woven an insomniacal web whose impact you endure in spite of yourself.

Vital Harmony can help you gradually return to quality sleep. The "insomnia" program, coupled with the "stress" program, acts naturally on your field to break this vicious cycle of insomnia or disturbed sleep.

Usable by the whole family, Vital Harmony is a natural and effective solution to regain your well-being and restful nights by gradually reducing all these signs that prevent you from finally having a restful sleep.




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