Doctor Dominique Rueff, a University Cancerist, has been a fervent defender of prevention and nutritional and environmental support for age-related diseases for years. Eager to discover other therapies and measure their effects, he does not hesitate to open up to other knowledge such as Chinese medicine, homeopathy, herbal medicine and a few others. In his "letters" he shares with us his experience, his knowledge, his hopes and sometimes his doubts.

Stress and burnout: impressive figures reveal the extent of a phenomenon that is both societal and personal. Almost 80% of those questioned say they are stressed, especially women who often manage two lives in one.

Today, the rhythms of life are exhausting. We have to be everywhere at the same time, in good shape and smiling. This harsh daily reality, with its imposed rhythms, weakens us, causing a drop in form and vitality. This is how, slowly but surely, the body undergoes and weakens along with its natural defenses.

In 3/4 of the cases, it is women who suffer the most from migraine and headaches, in an age group between 25 and 55 years old (sources: BVA survey for the Migraine Club).

In France, one in three people complains of poor sleep with 15 to 20% of chronic insomnia. This is all the more worrying since it has been on the rise for almost 20 years.