Finding a natural sleep

Between 30 and 50% of the world's population has occasional sleep disorders.

In France, one in three people complain of poor sleep with 15 to 20% of chronic insomnia. This observation is all the more worrying as the latter has been on a permanent rise for almost 20 years.

 

If there is no precise definition of insomnia because there is no "norm" in this area, it may be characterized by a temporary or chronic difficulty sleeping and/or falling asleep. The direct consequences are obviously tiredness, drowsiness but also irritability or difficulty concentrating and sometimes even memory loss.

 

As often, the causes are multiple with physical and environmental factors (such as noise, light or lifestyle habits) but also and especially psychological factors that influence the quality of sleep by nearly 50%.

 

Vital Harmony can help you gradually regain a natural sleep.