Finding a natural sleep
Between 30 and 50% of the world's population has occasional sleep disorders.
In France, one in three people
If there is no precise definition of insomnia because there is no "norm" in this area, it may be characterized by a temporary or chronic difficulty sleeping and/or falling asleep. The direct consequences are obviously tiredness, drowsiness but also irritability or difficulty concentrating and sometimes even memory loss.
As often, the causes are multiple with physical and environmental factors (such as noise, light or lifestyle habits) but also and especially psychological factors that influence the quality of sleep by nearly 50%.
Vital Harmony can help you gradually regain